Hypertension

Hypertension (High Blood Pressure) Care at Dr. Singh City Hospital, Kalamboli, Navi Mumbai

At Dr. Singh City Hospital, Kalamboli, Navi Mumbai, we provide comprehensive care for Hypertension (High Blood Pressure) to help patients effectively manage their condition and reduce the risk of serious complications. Our specialized team of doctors, cardiologists, and healthcare professionals use advanced diagnostic techniques, personalized treatment plans, and lifestyle guidance to ensure optimal blood pressure control.

What is Hypertension?

Hypertension, commonly known as high blood pressure, is a chronic medical condition where the force of blood against the artery walls is consistently too high. It is often called a silent killer because it may not show noticeable symptoms in the early stages but can lead to severe health issues such as heart disease, stroke, kidney failure, and vision loss if left untreated.

Blood Pressure Categories:

• Normal: Below 120/80 mmHg
• Elevated: 120-129/<80 mmHg
• Hypertension Stage 1: 130-139/80-89 mmHg
• Hypertension Stage 2: 140/90 mmHg or higher
• Hypertensive Crisis: Above 180/120 mmHg (requires immediate medical attention)

How We Can Help in Managing Hypertension

At Dr. Singh City Hospital, we follow a holistic and evidence-based approach to diagnose, treat, and manage high blood pressure.

Our Services Include:

• Comprehensive Evaluation – Blood pressure monitoring, ECG, lipid profile, kidney function tests, and other necessary investigations.
• Personalized Treatment Plans – Prescription medications based on individual risk factors and overall health condition.
• Lifestyle Modification Counseling – Expert dietitians and physiotherapists provide guidance on healthy eating, physical activity, and stress management.
• 24x7 Emergency Care – Immediate assistance for hypertensive crises and related complications.
• Regular Follow-ups & Monitoring – Continuous assessment to ensure blood pressure remains within a healthy range.
• Specialized Care for High-Risk Patients – Management of hypertension in diabetics, pregnant women, and elderly patients.

Tips to Control Hypertension Naturally

Managing blood pressure effectively requires a combination of medication, lifestyle changes, and regular monitoring. Here are some essential tips:

Healthy Lifestyle Changes:

• Eat a Heart-Healthy Diet – Consume more fruits, vegetables, whole grains, and lean proteins, and reduce salt, processed foods, and unhealthy fats.
• Maintain a Healthy Weight – Being overweight increases blood pressure risk, so aim for a balanced diet and regular exercise.
• Exercise Regularly – Engage in at least 30 minutes of moderate physical activity (e.g., brisk walking, cycling) most days of the week.
• Reduce Stress – Practice yoga, meditation, and deep breathing exercises to manage stress effectively.
• Limit Alcohol & Avoid Smoking – Excessive alcohol and tobacco can worsen hypertension, so reducing or quitting these habits is beneficial.
• Monitor Blood Pressure Regularly – Keeping track of blood pressure levels at home and during doctor visits helps in early detection and management.

Conclusion

Hypertension is a manageable condition, and early intervention can prevent serious health complications. At Dr. Singh City Hospital, Kalamboli, our expert medical team is dedicated to helping you achieve and maintain healthy blood pressure levels through personalized treatment, lifestyle guidance, and continuous monitoring. If you or your loved one is experiencing high blood pressure, book an appointment today and take the first step toward better heart health.

📞 Contact us to schedule a consultation and start your journey to a healthier life!